Genres
Rodney Yee's Complete Yoga for Beginners
Overview
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Top Cast
Seasons
Season 1 (2014)
No overview available.
4 episodes
Episodes
Episode 1: Yoga Basics
2014-12-02This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Runtime: 27 minEpisode 2: Yoga for Flexibility
2014-12-02Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Runtime: 24 minEpisode 3: Yoga for Energy
2014-12-02A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Runtime: 24 minEpisode 4: Yoga for Relaxation
2014-12-02Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Runtime: 22 min